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I made it through week number ONE...Yeah!! I was not perfect, by far, never have been perfect when it comes to healthy eating and exercise. I don't want to say I'll never have perfect eating habits because I am sure there are a lot of people out there that eat perfectly healthy every day, so it is attainable. It's just a challenge for me. I am extremely happy this week that my hard work has paid off with a significant amount of weight loss for me. I can only hope the scale continues to go down every week. I know it won't though because I've been through this before. I just have to make sure that a weight gain or plateau does not get me down it the weeks to follow.
Exercise note for week #1:
Monday though Wednesday...40 minutes on elliptical
Thursday...1 hour Group Step Class
Friday.....1 hour Group Power Class (weights)
Saturday...Painting bathroom at home (in place of going to the gym)
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72.6 kg
これまでの減量分: 1.8 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 19日:
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1518 kcal
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脂質: 59.57g | たんぱく質: 66.86g | 炭水化物: 182.62g.
朝食: water, fat free half and half, coffee, blueberries, Almond Breeze Unsweetened Vanilla, egg, Quick Oatmeal (1 or 3 Minutes). 昼食: iced tea, hellman's light mayo, dreamfields, albacore white tuna. 夕食: iced tea, root vegetables, baked chicken. 軽食/その他: Dry Roasted Sunflower Seeds (with Salt Added), pretzel sticks, Gourmet Brown Rice Crisps - Salsa Fresca, dunkin donuts munchkins, dunkin donuts black coffee. もっと...
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2519 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間, 立つ - 2 時間, 庭仕事（ガーデニング） - 2 時間, 休憩 - 8 時間 30 分, 睡眠 - 9 時間 30 分. もっと...
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週に1.8 kg減量中
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