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I am pretty wiped out between yesterday's 10 plus hour day and today's wind stirring up all the pollen. Gotta love Locus and cottonwood trees. I was going to jog but I think I will ride my exercise bike in my garage instead. Thankful for the cooler temperatures too.
ダイエットカレンダーを表示, 2014年 05月 18日:
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1940 kcal
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脂質: 58.50g | たんぱく質: 67.01g | 炭水化物: 306.85g.
朝食: Honey, Zurvita Zeal For Life, Tillamook Medium Cheddar Cheese, Unsalted Butter Stick, Egg, Oroweat Double Fiber English Muffins, Jimmy Dean Premium Pork Regular Sausage. 昼食: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything, Applesauce Unsweetened, Dr. Pepper Dr. Pepper (12 oz). 夕食: Zucchini, Blueberries, Honey, Chobani Nonfat Plain Greek Yogurt (Container), Bananas, Bob's Red Mill All Natural Whey Protein Concentrate, Strawberries, IGA hot cocoa mix. 軽食/その他: Cucumber (with Peel), Lemony Lemon Brownie Bars, Vermont Country Store dark chocolate covered graham crackers. もっと...
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2617 kcal
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運動:
Bicycling - 1 時間 5 分, デスクワーク - 1 時間, ショッピング - 15 分, 立つ - 3 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間 40 分, 座る - 6 時間. もっと...
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