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Thank you everyone for your support. We are all here for the same reason. ...to loose weight and gain so much more with that. Good luck to all of you, we can do it!
Just done my weight training
SUPERSETS
10 Reps - Leg extension (30kg)
8 Reps - Bicep curls (EZ bar 8kg)
REPEAT 4X
SUPERSETS
10 Reps - Hamstring curls (15kg)
10 Reps - Overhead tricep extension (10kg)
REPEA 4X
35 Min walk in tredmil
ダイエットカレンダーを表示, 2014年 05月 18日:
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1303 kcal
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脂質: 47.36g | たんぱく質: 75.03g | 炭水化物: 139.61g.
朝食: Green Tea, First Choice Full Cream Milk, Frisco Coffee, Granulated Sugar, Honey, Weet-Bix Weet-Bix. 昼食: Woolworths Raw Honey, Green Tea, Sunflower Vegetable Oil (Linoleic 70% and Over), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), PnP Butternut, White Rice. 夕食: Woolworths Raw Honey, Green Tea, Woolworths Raw Honey, Frisco Coffee, Granulated Sugar, First Choice Full Cream Milk, USN Diet Fuel Ultralean. 軽食/その他: Simonsberg Traditional Feta. もっと...
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2531 kcal
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運動:
歩く（ふつう） - 時速5km - 35 分, ウエイトトレーニング（ふつう） - 30 分, 家事 - 3 時間, 休憩 - 11 時間 55 分, 睡眠 - 8 時間. もっと...
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 コメント
I wish i had the will power to exercise like that, i keep going to gym then i stop after a month and start the following month all over again (sad sad) lol
2014年 05月 19日 投稿者: Ibiza122
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Don't beat yourself up too much. I have been struggling for five years to get back into my routine. I always worked out and loved road running. But after my boy was born I was so overwhelmed by everything. Working fulltime, looking after baby and tsking care of my own house work. I was lucky in the beginning. Straight after birth I lost 11 kg. But slowly and surely the weught creeped up double the amount. I just could not get myself to do anything. People started making remarks on how fat I hot or just " wow you put on so weight". I hated myself and felt so ugly, I just wanted to lock myself in my room. I attempted this "getting back into shape thingh" so many times.this ywar I made up my mind I WILL AND CAN do it. So here I am....so far so good. You can fo it. Take little baby steps at a time. Start by walking just 5 min a day and add one minute evey week. Before uou know it you'll be on your way. Good luck. Be strong. You can do it
2014年 05月 19日 投稿者: AmyMahaye
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thanks :) feel super inspired now, im gonna start today as soon as i get back from work :) :) :)
2014年 05月 19日 投稿者: Ibiza122
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