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I am doing fine by following my own diet. But I have always counted my calories to mannage to stay in shape. It is ease and effective. Going to give it a go againm
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77 kg
これまでの減量分: 0 kg.
残り: 17 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2014年 05月 16日:
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1482 kcal
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脂質: 76.89g | たんぱく質: 89.81g | 炭水化物: 104.94g.
朝食: Frisco Coffee, Weet-Bix Weet-Bix, Granulated Sugar, First Choice Full Cream Milk. 昼食: Woolworths Raw Honey, Green Tea, Knorrox Beef Stock Cube 25% Less Salt, Potato, Sunflower Vegetable Oil (Linoleic 70% and Over), Lean Minced Beef, Plain Dumpling. 夕食: Woolworths Raw Honey, Green Tea, USN Diet Fuel Ultralean, Frisco Coffee, Granulated Sugar, First Choice Full Cream Milk. 軽食/その他: Simonsberg Traditional Feta, Yum Yum Smooth Peanut Butter. もっと...
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