Don’t stress it! We all need a break now and again. You got this. Enjoy seeing you comeback with some more mega successes! Muscle weighs more too don’t forget. Some cycling and pool work helps me more than anything.
2021年 06月 14日 投稿者: Wiggyjp
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@Wiggyjp thanks so much!! I just went n did a few laps actually.
2021年 06月 14日 投稿者: misChelle__
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it's hard with company if I can't get to walk I get up every hour and do at least 250 steps every little bit helps good luck
2021年 06月 14日 投稿者: ridemariel
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@ridemariel that's a really great idea. I will try that. Thank you!!
2021年 06月 15日 投稿者: misChelle__
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Slow and steady wins the race! Just try and find your routine and some “me” time. Maybe stretches first thing in the morning or before bed?
2021年 06月 17日 投稿者: tandtr
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You can do this it's all a matter of preparation. Having the right food/snacks in the house to keep you heading in the right direction. Lots of water, fruit, high protein & low fat foods. Not eating after 8pm. If you can implement some or all of these things. I think you would see an immediate impact of how you feel & healthy weight loss.
2021年 06月 17日 投稿者: Joe Not Exotic
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@Joe8588 thanks so much!! I have been doing most of that but the one thing I have not been good at is eating after 8. I'm gonna try n work that in I bet it'll make a difference.
2021年 06月 17日 投稿者: misChelle__
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@tandtr thank you! My son always says the same about the stretches. I'll have to start that too.
2021年 06月 17日 投稿者: misChelle__
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