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Missed weigh in last week due to slight meltdown. I never know how I will feel when I wake up, but do feel better today. My mood must improve eventually if I keep going. Will weigh in on Wednesday, I feel as if I have remained the same weight. May have to reduce calorie intake to lose more.
ダイエットカレンダーを表示, 2021年 06月 14日:
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1790 kcal
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脂質: 111.55g | たんぱく質: 64.77g | 炭水化物: 135.10g.
朝食: Creta Limited Chamomile naturally dried Herbs. 昼食: Extra Virgin Olive Oil, Revive Superfoods Golden Sultana, Schnitzer Glyten Free Baguette Classic Organic, Cooked Spinach (from Fresh), Sardines. 夕食: America's Choice Natural Walnuts, Amaranday Popped Amaranth, Hulled Sunflower Seeds, Golden Raisins (Seedless), Garlic, Publix Onions, Chinese Cabbage, Great Value Sliced Carrots, Calavo Avocado, Extra Virgin Olive Oil, Quinoa (Cooked). 軽食/その他: Delta mmmilk 1.5 fat semi skimmed Homogenised, Tea (Brewed). もっと...
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2084 kcal
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運動:
料理 - 1 時間, ストレッチ（ヨガ） - 20 分, 歩く（ふつう） - 時速5km - 1 時間, 階段昇降 - 5 分, 掃除 - 2 時間, 睡眠 - 8 時間, 休憩 - 11 時間 35 分. もっと...
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