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Weight up a touch this morning - but nothing to worry about. It was a fun, but exhausting day with my son yesterday. We got a chance to go swimming in the morning and I got roped into being a den leader at his BSA crossing over celebration.
Be Happy!
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86.0 kg
これまでの減量分: 52.8 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 13日:
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1882 kcal
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脂質: 119.59g | たんぱく質: 157.40g | 炭水化物: 67.24g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 昼食: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Mushrooms (Fat Not Added in Cooking), Swiss Cheese , Best Foods Real Mayonnaise, Lettuce. 夕食: Cottage Cheese, Baby Spinach, Cheddar Cheese, Kirkland Signature Black Forest Ham, Kroger Eggs (Large). 軽食/その他: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream, Frutto D'Italia Spicy Olives from Sicily. もっと...
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週に0.6 kg増量中
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