I make a lot of smoothies for our supper. (We eat a large dinner (lunch to most) and then a light supper.) What is your favorite smoothie ingredient?
ダイエットカレンダーを表示, 2014年 05月 14日:
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2039 kcal
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脂質: 51.56g | たんぱく質: 76.27g | 炭水化物: 350.91g.
朝食: Honey, Zurvita Zeal For Life, Morning Maple Muffins, Lifeway Foods Lowfat Pomegranate Kefir. 昼食: Chocolate Cake (with Chocolate Frosting), Jif Creamy Peanut Butter, Oroweat Double Fiber Bread, Jam Preserves. 夕食: Peaches, Bob's Red Mill All Natural Whey Protein Concentrate, Bananas, Chobani Nonfat Plain Greek Yogurt (Container), Honey, Blueberries, Zucchini, IGA hot cocoa mix. 軽食/その他: Homemade Granola Bars, Pepperidge Farm Goldfish Original Crackers, Chobani Nonfat Strawberry Greek Yogurt (Container). もっと...
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2672 kcal
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運動:
立つ - 2 時間, 家事 - 30 分, Bicycling - 1 時間, 健康体操(軽め、家庭内運動など) - 20 分, デスクワーク - 6 時間 15 分, 睡眠 - 8 時間, 休憩 - 3 時間 45 分, 座る - 2 時間, 運転 - 10 分. もっと...
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