2014年 05月 14日の計量結果(日記のエントリーがない日)
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64.2 kg
これまでの減量分: 33.3 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 14日:
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1643 kcal
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脂質: 47.34g | たんぱく質: 41.96g | 炭水化物: 263.41g.
朝食: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). 昼食: Innocent Peaches and Passionfruit Smoothies For Kids, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Glorious! Brazilian Beef & Black Eye Bean, Pepper or Hot Sauce, Red Delicious Apples. 夕食: Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Cottage Pie. 軽食/その他: Cupcake with Icing, Baked Pumpkin Custard, Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に0.6 kg増量中
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