2021年 06月 11日の計量結果(日記のエントリーがない日)
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66.0 kg
これまでの減量分: 31.5 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 11日:
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1216 kcal
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脂質: 39.96g | たんぱく質: 46.82g | 炭水化物: 174.41g.
朝食: By Sainsbury's Oatmeal & Raisin Cookies , Innocent Blueberries, Peaches & Apples, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Blueberries. 昼食: Fruit Salad. 夕食: Tesco Baby New Potatoes, Pepper or Hot Sauce, Mrs Elswood Haimisha Pickled Cucumbers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise, Newman's Own Italian Dressing, John West No Drain Tuna Steak in Sunflower Oil. 軽食/その他: Morrisons Dark Chocolate Rice Cakes, Hershey's Jolly Rancher (Sugar Free), Tetley Peppermint Tea, Tesco Morello Cherry Lemonade. もっと...
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週に1.6 kg増量中
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