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Just got back from vacation. I gained 1.4 lbs but I am not that worried about it. Of course I would rather see no weight gain but this is OK. I kept my journal on my eating while I was gone to help me realize what was going in my mouth. I had a great time and now will buckle down and keep the weight loss going. Tried to make good choices but when you are staying with a great cook and they make all your favorites it is hard. I learned that I could control myself and still have a good time.
ダイエットカレンダーを表示, 2009年 03月 22日:
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844 kcal
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脂質: 7.87g | たんぱく質: 68.45g | 炭水化物: 135.35g.
朝食: water, medifast cocoa. 昼食: Go Lean, water, select harvest tomato. 夕食: water, Tilapia (Fish) (Cooked, Dry Heat), Broccoli, Carrots, Cauliflower & Cheese Sauce, tomato, lettuce trio, hidden valley fat free. 軽食/その他: Hard Whole Wheat Pretzels. もっと...
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3234 kcal
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運動:
デスクワーク - 2 時間, 座る - 6 時間, 立つ - 3 時間, 休憩 - 5 時間, 睡眠 - 8 時間. もっと...
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