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This speaks volumes to so many! So many want the quick fix, so many give up when it is only a .25lb. loss, and lose sight that with any loss, no matter how 'small' it may seem, it is a loss! It is a win! I am proud of myself for staying dedicated and disciplined for this long. I am coming up to completing 3 months of my weight loss journey at the end of this week, week 12. It took me sooooooo long to stop being a heavy bump on a log and get moving, get back to my goals. I compared my results of losing 10lbs. to my results in 2019. In 2019 I lost weight based on diet alone. It was slow yes, but nonetheless, I was losing, not gaining. It took me 6 months to lose 10 lbs. Now compare that to this year, 2021, it took me 3 months, HALF that time. All I have done is incorporate more movement throughout the day, I took the what so many on here know how to call it, the NEAT approach. All this to say, keep up with your goals. Work on your patience to get to your goal. It will come. It will take time yes, but it will come. Time is always passing us by, always. Before you know it a year has passed and you have lost those 50 lbs. you always wanted. Time is of the essence folks. When you see these wonderful transformations, take into account how long it took them. Patience, Dedication, and Consistency is key to reaching your goals. Be blessed, and whatever your goals are for this week, I hope you smash them!
ダイエットカレンダーを表示, 2021年 06月 9日:
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2319 kcal
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脂質: 70.37g | たんぱく質: 109.44g | 炭水化物: 318.60g.
朝食: Chick-fil-A Chicken Biscuit, Blue Diamond Almond Breeze Original, Oak Farms 1% Lowfat Milk, Evolution Isolate 100% Whey Protein, Great Value Old Fashioned Oatmeal, Domino Sugar Light Brown Sugar. 昼食: Coca-Cola Coca-Cola Classic (12 oz), Birds Eye 100% Vegetable Pasta Rotini Alfredo, StarKist Foods Chunk Light Tuna in Water (Can). 夕食: Tattooed Chef Riced Cauliflower Burrito Blend. 軽食/その他: Dairy Queen Heath Blizzard (Small), Strawberry Sour Flats, Lundberg Cinnamon Toast Organic Rice Cakes. もっと...
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I want my money back. 😂😂. only teasing. consistancy. that's what all of life boils down to. great reminder.
2021年 06月 9日 投稿者: HeBrewZ
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So proud of you!! And I always think- time is going to pass by regardless- Whether you put in the effort or not- the days go by. So even if it seems like a small loss- it is still a loss and it adds up.
2021年 06月 9日 投稿者: davidsprincess
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LOL @ Hebrews. Thank you DP! Exactly, time will just keep on passing, up to us to utilize it to our advantage, or just throw it away. It always adds up in the end. :)
2021年 06月 9日 投稿者: MamaCabral7
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2021年 06月 9日 投稿者: RhumbaGirl
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2021年 06月 9日 投稿者: ridemariel
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Thanks VC, that message is 💯, blessings to you too 🙏🏽💕
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I would still not wear those shorts in public I was just happy that they snapped and zipped 68 I don't need to be showing much i know you will get there
2021年 06月 10日 投稿者: ridemariel
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Thanks for this post! I really need to remember this!
2021年 06月 10日 投稿者: Alycat87
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2021年 06月 10日 投稿者: k.edwards3
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Thanks a lot for this,I needed this message so bad❤️
2021年 06月 10日 投稿者: raelove25
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