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I didn't lose weight after eating 1640 calories yesterday, which means around 1600 calories maintains this weight, and 1900 calories causes me weight gain.
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101.1 kg
これまでの減量分: 5.7 kg.
残り: 42.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 9日:
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1694 kcal
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脂質: 73.07g | たんぱく質: 102.10g | 炭水化物: 172.18g.
朝食: Gala Apples, Spinach (Chopped or Leaf, Frozen), Coffee (Brewed From Grounds), Vitality By Melaleuca Elevate Protein Powder, Oat Bran (Uncooked), Silk Pure Almond Milk - Unsweetened Original. 昼食: Calavo Avocado, Red Salsa, Juanita's Foods Tortilla Chips, Taco Meat, Rosarita Refried Beans. 夕食: Costco Stuffed Bell Peppers with Ground Beef & Rice. 軽食/その他: T. Marzetti Cream Cheese Fruit Dip, Jif Creamy Peanut Butter, Gala Apples, Great Value Sliced Strawberries, Sea Best Breaded Coconut Shrimp, David Seeds Original Sunflower Seeds. もっと...
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体重に変化ありません
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