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Went up to the school track and jogged this evening. I'm sure I scared it more than it scared me but at one point I jumped over a garter snake. I've been having some strange dream lately hope that is not one of them tonight.
ダイエットカレンダーを表示, 2014年 05月 12日:
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2195 kcal
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脂質: 48.28g | たんぱく質: 75.92g | 炭水化物: 397.84g.
朝食: Lifeway Foods Lowfat Pomegranate Kefir, Zurvita Zeal For Life, Honey, Morning Maple Muffins. 昼食: Nestle Oatmeal Scotchies, Applesauce Unsweetened, Jam Preserves, Jif Creamy Peanut Butter, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: Peaches, Chobani Nonfat Plain Greek Yogurt (Container), Apple Juice, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Strawberries, Bananas, IGA hot cocoa mix. 軽食/その他: Gatorade Thirst Quencher Fruit Punch Beverage, Simplify Sweet & Salty Trail Mix, Chobani Nonfat Peach Greek Yogurt. もっと...
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3017 kcal
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運動:
座る - 2 時間, 健康体操（軽め、家庭内運動など） - 20 分, Bicycling - 30 分, 走る（ジョギング） - 時速8km - 37 分, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 33 分, 立つ - 2 時間, 家事 - 30 分, デスクワーク - 8 時間, ショッピング - 30 分. もっと...
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