2021年 03月 28日の計量結果（日記のエントリーがない日）
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96.5 kg
これまでの減量分: 30.5 kg.
残り: 14.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 03月 28日:
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2734 kcal
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脂質: 228.32g | たんぱく質: 116.40g | 炭水化物: 58.85g.
朝食: Prima Della Beef Bologna, Roma Tomatoes, Lucerne Sharp Cheddar Cheese Slices, Green Giant Hass Avocado, Danish Creamery Butter, Organic Valley Organic Brown Eggs (Medium), Clabber Girl Double Acting Baking Powder, Great Value Almond Flour. 昼食: Keto Science Ketogenic Meal Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. 夕食: Safeway 80% Lean 20% Fat Ground Beef, Lucerne Sharp Cheddar Cheese Slices, Heinz Ketchup No Sugar Added, Great Value Almond Flour, Organic Valley Organic Brown Eggs (Medium), Clabber Girl Double Acting Baking Powder, Danish Creamery Butter, Great Value Hamburger Dill Chips Pickles. 軽食/その他: Cocoa Powder (Unsweetened) , Danish Creamery Butter, Great Value Almond Flour, Fresh & Easy Organic Medium Brown Eggs, Clabber Girl Double Acting Baking Powder, Whole Earth Erythritol, Silk Unsweetened Vanilla Cashew Milk, Great Value Sugar-Free Whipped Heavy Cream, Silk Unsweetened Vanilla Cashew Milk, Whole Earth Erythritol, Purus Labs Ketofeed, Clabber Girl Double Acting Baking Powder, Fresh & Easy Organic Medium Brown Eggs, Great Value Almond Flour, Danish Creamery Butter, Nutiva Hemp Oil, Qunol Ultra Coq10, Spring Valley Adult Gummy Magnesium, Vitafusion Men's Complete Multivitamin, Liberty Bio Science Ultra Omega-3. もっと...
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週に2.0 kg減量中
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