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Just coming back to the world after a meltdown week of emotional horrors. Trauma from my childhood and adulthood - and remembering past events. Going back to therapy for a chance of a better future.
Fat Secret has kept me better able to look after myself through this week, as it has shown me that I wasn't eating enough or getting adequate nutrition, so I encouraged myself to make the effort, which I did. A bit haphazard but I kept it going. I must look after myself to make the most of therapy.
ダイエットカレンダーを表示, 2021年 06月 5日:
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1348 kcal
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脂質: 55.94g | たんぱく質: 62.06g | 炭水化物: 165.00g.
朝食: Creta Limited Chamomile naturally dried Herbs. 昼食: Extra Virgin Olive Oil, Winn-Dixie Zucchini, Mushrooms, Baked or Broiled Salmon. 夕食: Musashi Japanese Spicy Mayo, Sardines in Olive oil , CVS Mediterranean Apricots, Sweet Cherries (Queen Anne, Bing), Shaw's Multi Grain Whole Grain Bread, Honey Mustard Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, Danone Danette Chocolate Pot. 軽食/その他: Chiquita Mini Banana, El Sabor Big Tortilla wrap Original, Tea (Brewed). もっと...
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2265 kcal
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運動:
料理 - 1 時間, 掃除 - 1 時間, 歩く（ふつう） - 時速5km - 2 時間, 階段昇降 - 5 分, 浴びる - 25 分, 睡眠 - 8 時間, 休憩 - 11 時間, Arms n Abs Workout - 30 分. もっと...
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