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Inaccurate body fat percentage from body composition scale: 5.7 %
Inaccurate waist measurement across navel: 79.3 cm
This higher weight is persisting but it can't last forever lol :) The body fat percentage reading, although obviously wrong, is always good to see heheheh.
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58.2 kg
これまでの減量分: 7.2 kg.
残り: 2.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 9日:
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1166 kcal
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脂質: 66.11g | たんぱく質: 58.76g | 炭水化物: 103.42g.
朝食: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. 昼食: Ramirez Sardinhas em Tomate, Bean and Rice Soup. 軽食/その他: Whole Foods Market Goji Berries, Grapes, Hazelnuts or Filberts Nuts, Almonds, Grapes, Cashew Nuts, Grapes, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Grapes. もっと...
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1833 kcal
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運動:
ウエイトトレーニング（ふつう） - 5 分, 健康体操（ガッツリ、腕立て伏せなど） - 12 分, indoor cycling, intensity level 6 (light), av. speed -10 to 11 km/h (was very energetic this day) 5.0 km virtual distance (not sure about these numbers. I forgot to log right away but it was something like that lol). - 30 分, 休憩 - 15 時間 13 分, 睡眠 - 8 時間. もっと...
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週に1.4 kg増量中
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 コメント
You are doing everything you possibly can: eating healthy, drinking water, exercising, resting and sleeping, surrounding yourself with positive people. Hang in there!
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That is true Deb! Thank you very much! :)
2014年 05月 10日 投稿者: euheide
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2014年 05月 10日 投稿者: euheide
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