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This changed my perspective... for a woman age 33 5'7" this was the maintence calories, based on one site. Makes me really want to stick with it more.
ダイエットカレンダーを表示, 2021年 06月 3日:
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1630 kcal
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脂質: 48.48g | たんぱく質: 61.26g | 炭水化物: 246.38g.
朝食: Zico Natural 100% Coconut Water (No Sugar Added), Bananas , Sunsweet Gold Label Prune Juice. 昼食: Pastila, Whole Foods Market Organic Cold Pressed Juice Lotta Greens, Hu Grain-Free Crackers Pizza. 夕食: TGI Friday's House Salad, Best Lasagna. 軽食/その他: World Market Licorice Pastels, Pastila, Forager Project Organic Dairy-Free Probiotic Cashewmilk Yogurt (Unsweetened Plain). もっと...
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