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Weight down and feeling good. Work has been crazy but i did get a bit of time yesterday to get my workout in.
Be Happy!
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87.5 kg
これまでの減量分: 51.3 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 06月 2日:
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1926 kcal
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脂質: 132.82g | たんぱく質: 147.54g | 炭水化物: 53.49g.
朝食: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. 昼食: Tillamook Cheddar Cheese Curds, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts. 夕食: Crepini Egg Wraps with Cauliflower, Colby Jack Cheese, Basil, Egg, Ground Pork. 軽食/その他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. もっと...
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週に2.5 kg減量中
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