euheideの日記, 2014年 05月 7日

Inaccurate body fat percentage from body composition scale 7.8 %

Inaccurate waist measurement across navel: 79 cm

Yesterday I did the 21st day of the Ab Massacre heheh. The number of crunches as this point is crazy! lol But I definitely notice an improvement doing them and, also, I definitely notice their effect on my waist :)

edit: It was also "Back, Biceps and Forearm" day (pull-ups/ Good Morning Exercise/ Shrugs/ Arm Curls/ and Forearm "Squeezes") :)

Today is "Shoulder and Abs" day ( (Seated Bent Over Raises/ Barbell Upright Rows/ Arnold Press/ Crunches/ Leg Raises/ Plank/ I will probably replace leg raises for hanging leg raises when the Ab Massacre ends heheh).

57.2 kg これまでの減量分: 8.2 kg.    残り: 1.2 kg.    ダイエット続き: まあまあ.

---

1760 kcal

脂質: 86.48g | たんぱく質: 120.45g | 炭水化物: 144.16g.   朝食: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. 昼食: Oranges, Chicken Breast. 夕食: Oranges, Ramirez Sardinhas em Tomate, Bean and Rice Soup. 軽食/その他: Nature's Earthly Choice Hemp Seed, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cashew Nuts, Whole Foods Market Goji Berries, Whole Milk. もっと...

1900 kcal

運動: indoor cycling, intensity level 6 (light), av. speed -10 to 13.6 km/h (was very energetic this day) 6.2 km virtual distance (not sure about these numbers. I forgot to log right away but it was something like that lol). - 30 分, 健康体操（ガッツリ、腕立て伏せなど） - 10 分, ウエイトトレーニング（ふつう） - 10 分, 休憩 - 15 時間 　 10 分, 睡眠 - 8 時間. もっと...