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Back from 10 days in Cuba- and really had been off track before then. I need to get accountable and stop this train before it completely details. Honest weigh in and honest food- bad day. Back to boot camp tomorrow and get my eating back under control.
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71.8 kg
これまでの減量分: 30.3 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 7日:
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1379 kcal
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脂質: 33.91g | たんぱく質: 111.47g | 炭水化物: 184.09g.
朝食: Cellucor Cor-Performance Whey, Isofemme Protein Bar. 昼食: Chicken Breast, Kraft Miracle Whip Light Dressing, Dempster's Deluxe White Hamburger Buns. 夕食: Protinis oven rosted Chicken and Cramberry, Yoplait Source 0% Yogurt - Strawberry, Fresh Express Asian Kit Salad. 軽食/その他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Strawberries, Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), Apples. もっと...
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2675 kcal
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運動:
ショッピング - 1 時間, デスクワーク - 8 時間, 健康体操（ガッツリ、腕立て伏せなど） - 1 時間, 休憩 - 6 時間, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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