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DH took doggies for their walk this AM in the warm sunshine (low 50's and climbing rapidly!), so I got to do my own thing.
Took an alternative route taking me down by a lake which is peaceful and just calms me and rejuvenates me deep inside; water always does that for me. Maybe it hearkens back to wonderful days spent on a lake with my grandparents when we all went fishing, I don't know. I also spent a lot of my high school and college summers with jobs on a lake, so to me, being on or near a body of water probably taps back into all that.
Anyway, I walked for an hour. Based on my current 3.3 mph rate of walking, I'm logging 3.3 miles for today's exercise. I really should drive that route to verify that, but there's a part that's on a dirt path that needs to be estimated anyway. It's a close enough estimation to just go by time since I've been tracking my walking rate/speed every so often.
Feeling much better today than yesterday, when I just could not get over the hungries. I really do wonder if it was just that all the commercials featured food, especially chocolate, and all the ads online and in the paper featured tons of chocolate as well. Wasn't hungry for chocolate, just hungry for FOOD!!! Ate an Atkins bar before lunch was ready, but it didn't help. Ate a hard-boiled egg before dinner and it helped for about 30 minutes. A big salad for dinner was the next food item I tried, and it helped somewhat. Was still hungry at bedtime, but I just drank a lot of water (not the best idea just before bed - LOL!) but it was enough for me to go to sleep.
ダイエットカレンダーを表示, 2011年 02月 14日:
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1446 kcal
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脂質: 112.20g | たんぱく質: 77.67g | 炭水化物: 49.74g.
朝食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Endulge Peanut Caramel Cluster Bar. 夕食: Planters recipe ready pecan pieces, Body Fortress Super Advanced Vanilla whey protein, heavy whipping cream, Truvia, Torani sugar free syrup caramel, Bob's Red Mill Unsweetened Shredded Coconut, butter, cream cheese, Heinz reduced sugar ketchup, Oscar Mayer Classic bun-length weiner, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, wishbone ranch dressing, romaine, salad toppins. 軽食/その他: roasted salted sunflower kernels, String Cheese Mozzarella Cheese Snacks. もっと...
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2163 kcal
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運動:
睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 36 分, 歩く（ふつう） - 時速5km - 24 分, 休憩 - 15 時間. もっと...
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