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So a good week with some good choices. I didn’t put a weigh-in last week because of the super bowl where I ate a bunch of crap and must have been retaining water from all the salt I had because I weighed in last week up about 5 pounds and I know there was no way so luckily after a solid week I’m pretty sure this is more accurate.
On a completely different note I picked up skiing this season and am starting to get half decent. Let me tell you what a workout. I went for six hours yesterday and by the time I was done my legs were crazy sore. If you have the ability to though I highly recommend giving it a try because it is so much more fun to go skiing then it is to go to the gym and you burn so many calories in doing so.
Milestones:
4.0 lbs - 75% to goal and COLOR CHANGE!!!!!
15.1 lbs – 100 pounds lost
24.3 lbs – According to BMI I will be considered in the normal range
33.6 lbs - To THE GOAL LINE!
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83.3 kg
これまでの減量分: 38.5 kg.
残り: 15.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 02月 14日:
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1662 kcal
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脂質: 63.29g | たんぱく質: 75.37g | 炭水化物: 202.93g.
朝食: Special K Cereal Bars - Chocolatey Drizzle. 昼食: Cherry Tomatoes, Boneless Skinless Chicken Breast, Caesar Salad Dressing, Cucumber (with Peel), Lettuce. 夕食: Heart Smart Traditional Sauce, healthy harvest , mushroom, ground turkey. 軽食/その他: Light Recipe Denali Original Moose Tracks Ice Cream, HERRS THIN PRETZEL. もっと...
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2510 kcal
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運動:
運転 - 1 時間 30 分, デスクワーク - 9 時間, 睡眠 - 7 時間, 休憩 - 6 時間 30 分. もっと...
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週に0.6 kg減量中
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