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I didn't record on Saturday and Sunday. I think week-ends are going to be a challenge for me. I will think of a plan for next week-end. Next up, weigh-in!
ダイエットカレンダーを表示, 2011年 02月 14日:
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1464 kcal
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脂質: 41.94g | たんぱく質: 56.50g | 炭水化物: 224.82g.
朝食: coffee with 1 tbsp sugar and 1% milk, nonfat latte coffee, 1% milk, organic pantry basics oat bran. 昼食: maranatha almond butter, weight watchers bread, banana, couscous, cabbage soup, tea. 夕食: tea with raw honey, 72% dark chocolate, catelli whole wheat spaghettini, organic olive oil, weight watchers bread. 軽食/その他: tea, california roll. もっと...
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