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STRAIGHT SETS
15 Reps / 3 Sets Leg extensions (30kg)
15 Reps / 3 Sets Hamstring Curls(15kg)
10 V-Ups
ダイエットカレンダーを表示, 2014年 05月 5日:
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1176 kcal
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脂質: 31.31g | たんぱく質: 42.18g | 炭水化物: 175.89g.
朝食: Honey, Green Tea, First Choice 2% Low Fat Milk, Weet-Bix Weet-Bix, Granulated Sugar. 昼食: Sugar, First Choice 2% Low Fat Milk, Frisco Coffee, Chicken Stock Cubes (Dry, Dehydrated), Sunflower Vegetable Oil (Linoleic 70% and Over), Onions, Potato, Chicken Drumstick Meat and Skin (Roasted, Cooked), White Rice. 夕食: Sugar, First Choice 2% Low Fat Milk, Frisco Coffee. 軽食/その他: Bakers Blue Label Marie Biscuit, The Laughing Cow Light Cheese Wedge. もっと...
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