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No gain is good. Carry on!
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77.8 kg
これまでの減量分: 13.8 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 3日:
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1025 kcal
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脂質: 31.03g | たんぱく質: 57.97g | 炭水化物: 147.30g.
朝食: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Bell Plantation PB2 Powdered Peanut Butter, Nuts.com Raw Sunflower Seeds (No Shell), Black Pepper, Millville Old Fashioned Oats. 昼食: Blueberries (Unsweetened, Frozen), Red Delicious Apples, Diamond Crystal Brands Splenda No Calorie Sweetener, Fit & Active Peach iced tea (Fit&Active), Nuts.com Chia Seeds, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Sun-Maid California Pitted Prunes, Green Tea, ProGrade Nutrition whey protein powder vanilla, Black Pepper, Cottage Cheese (Lowfat 1% Milkfat). 夕食: Equate Sugar Free Fiber Therapy, Green Tea, Celery, Baby Carrots, Casa Mamita Fat Free Refried Beans, Black Pepper, Dannon All Natural Nonfat Plain Yogurt, Dill (Dried), Tumaro's Low-in-Carb Wrap - Honey Wheat. 軽食/その他: Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. もっと...
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2164 kcal
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運動:
立つ - 57 分, デスクワーク - 4 時間, 歩く（ゆっくり） - 時速3km - 20 分, 休憩 - 10 時間 43 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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