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Not a good day for dieting. Feeling cold today, just wanted to nibble. made popcorn to curb cravings. But I manage to hang in there and stayed within my calorie intake for the day.
CIRCUIT TRAING:
12x Dumbell flyes (6kg)
12x Front lunges onto steps (4g per side)
20x crunches on swissball (4kg added)
REPEAT 3X
Walked 25 min on tredmill (5.5kph)
ダイエットカレンダーを表示, 2014年 05月 2日:
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1875 kcal
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脂質: 90.29g | たんぱく質: 73.47g | 炭水化物: 198.63g.
朝食: Granulated Sugar, Weet-Bix Weet-Bix, First Choice 2% Low Fat Milk, Honey, Green Tea. 昼食: Knorr Greek Vinaigrette Salad Dressing, Feta Cheese, Cucumber (with Peel), Green Olives, Cherry Tomatoes, Yellow Sweet Peppers, Sweet Red Peppers, Woolworths Raw Honey, Green Tea. 夕食: Bakers Blue Label Marie Biscuit, Oil Popped White Popcorn, Granulated Sugar, First Choice 2% Low Fat Milk, Frisco Coffee. 軽食/その他: Sugar, First Choice 2% Low Fat Milk, Frisco Coffee, Roast Beef, Soft White Roll. もっと...
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