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Exercising regularly since January. Feel stronger, lost inches. Weight has not changed. It has to be the food. Today, I start tracking.
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108.9 kg
これまでの減量分: 3.2 kg.
残り: 36.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 05月 1日:
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745 kcal
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脂質: 34.03g | たんぱく質: 25.56g | 炭水化物: 81.02g.
朝食: Coffee-Mate Original Powder Creamer, Tea (Brewed, Decaffeinated), Unsalted Butter Stick, Honey, Cream of Wheat Instant Original Cereal. 昼食: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. 軽食/その他: Hostess Twinkies Golden Sponge Cake with Creamy Filling. もっと...
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2957 kcal
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運動:
ダンス（高速ステップ、エアロビクス） - 32 分, 休憩 - 15 時間 28 分, 睡眠 - 8 時間. もっと...
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週に0.0 kg増量中
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 コメント
Yes, there is a saying. You lose weight in the kitchen and firm up at the gym. Weight loss is mostly about diet. Exercise can help a lot, but you have to get the diet part down. Studies show people who track tend to be more successful than those who don't. So get to it, you can do it!
2014年 05月 1日 投稿者: Suzi161
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I heard that too. So I have stocked the frig with veggies, chicken and fish. I use popcorn as my snack using Stainless Stove Top Popper with coconut oil. Also using my juicer again. Water. Drinking as much as possible. Thanks for the comment.
2014年 05月 1日 投稿者: LindaJayne
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