very happy to be heading in the right direction, tweaked my calorie target to 2200 per day to allow myself a treat without feeling guilty.
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96.1 kg
これまでの減量分: 0 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 24日:
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2718 kcal
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脂質: 106.19g | たんぱく質: 155.55g | 炭水化物: 285.76g.
朝食: MyProtein Whole Fuel, Coffee with Milk and Sugar. 昼食: MyProtein Impact Whey Protein, MyProtein Whole Fuel. 夕食: Tesco Cheddar Medium, Minced Beef (95% Lean / 5% Fat) , Lettuce Salad with Assorted Vegetables, Old El Paso Tacos. 軽食/その他: Kellogg's Crunchy Nut Clusters with Semi-Skimmed Milk, Brooklea Fat Free Yogurt, Club Orange Biscuit, Twix Twix, Rowntree's Pick & Mix. もっと...
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2883 kcal
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運動:
歩く(ふつう) - 時速5km - 2 時間 20 分, 休憩 - 13 時間 40 分, 睡眠 - 8 時間. もっと...
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週に1.1 kg減量中
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