|
The temp jumped 20 degrees from yesterday to today. That just kills me. I had to stop my run a few minutes early because my stomach started hurting and I thought I was going to puke. However now that I have cooled off I feel much better. Glad Saturday's race will be on the coast and in the cool.
ダイエットカレンダーを表示, 2014年 04月 29日:
|
2023 kcal
|
脂質: 44.47g | たんぱく質: 72.34g | 炭水化物: 349.63g.
朝食: Cream Cheese Banana Nut Bread, Lifeway Foods Lowfat Pomegranate Kefir, Zurvita Zeal For Life, Honey. 昼食: Lofthouse Cookies Frosted Sugar Cookies, Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata. 夕食: Blueberries, Bob's Red Mill All Natural Whey Protein Concentrate, Honey, Strawberries, Zucchini, Bananas, Chobani Nonfat Plain Greek Yogurt (Container), IGA hot cocoa mix. 軽食/その他: Rold Gold Pretzel Sticks, Chobani Nonfat Peach Greek Yogurt, Gatorade Thirst Quencher Fruit Punch Beverage. もっと...
|
|
2904 kcal
|
運動:
立つ - 2 時間, 庭仕事（ガーデニング） - 1 時間 30 分, 走る（ジョギング） - 時速8km - 30 分, デスクワーク - 8 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 3 時間. もっと...
|
|