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3.3 miles walked this afternoon; 2.6 with doggies. Had to wait for the temps to warm up a bit. This weekend and early next week should be a real taste of spring for us with our highs forecasted to reach 70 degrees!
I have a real sense of not getting anything done except for dietary maintenance...shopping, preparing, cooking, eating, exercising, logging, etc. Just got back from the walk and now it's time to get lunch or a snack for myself, then a shower, and then time to start preparing the kitchen for dinner. I guess this is why so many people (me included before I started this journey) find fast food or other already-prepared meals so appealing...it saves so much time!
ダイエットカレンダーを表示, 2011年 02月 11日:
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1372 kcal
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脂質: 88.02g | たんぱく質: 108.55g | 炭水化物: 42.53g.
朝食: Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, Maple Grove Farms Sugar Free Pancake & Waffle Mix, egg. 昼食: Planters recipe ready pecan pieces, Body Fortress Super Advanced Vanilla whey protein, heavy whipping cream, Truvia, Torani sugar free syrup caramel, Bob's Red Mill Unsweetened Shredded Coconut, butter, cream cheese, sour cream, wild Pacific-caught salmon burger. 夕食: beef, wishbone ranch dressing, romaine, salad toppins. もっと...
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2175 kcal
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運動:
休憩 - 15 時間, 歩く（ふつう） - 時速5km - 24 分, 睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 36 分. もっと...
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