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I fully enjoyed my birthday and that meant being a bit lenient on the day's menu. I also know that I'm on the back end of my cycle so this big jump in my evening weight is not a big deal and I'm not going to beat myself up about it. tomorrow is another day.
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63.5 kg
これまでの減量分: 0 kg.
残り: 15.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 04月 28日:
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1978 kcal
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脂質: 84.50g | たんぱく質: 91.61g | 炭水化物: 234.78g.
朝食: Driscoll's Strawberries, Spectrum Chia Seeds, Dole Bananas, Equality Fresh Spinach. 昼食: Brownie, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Lance Toasty Crackers with Real Peanut Butter, Bananas, Hellmann's Light Mayonnaise, American Cheese, Ham (Whole, Cured, Roasted), Sunbeam Giant White Bread. 夕食: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese. 軽食/その他: Brownie, Vanilla Ice Creams, Cottage Cheese (Lowfat 2% Milkfat), Celery. もっと...
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週に9.5 kg増量中
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