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After a hectic day of house cleaning and cooking for my family I manage to sqeeze in a bit of training.
15 reps - plie squat (6kg)
12 reps - concentrating dumbell curl (5kg)
20 reps - swissball crunches (3kg)
Repeat 3x
ダイエットカレンダーを表示, 2014年 04月 28日:
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2095 kcal
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脂質: 95.43g | たんぱく質: 116.64g | 炭水化物: 179.35g.
朝食: Weet-Bix Weet-Bix, Sugar, First Choice 2% Low Fat Milk, First Choice 2% Low Fat Milk, Sugar, Frisco Coffee. 昼食: White Rice, Knorr Country Hot Pot, Knorrox Beef Stock Cube 25% Less Salt, Sunflower Vegetable Oil (Hydrogenated, Linoleic), Onions, Potatoes (Flesh without Skin, with Salt, Boiled), Beef Stew Meat. 夕食: Sweet Potato (without Skin, Cooked, Boiled), Chicken Wing Meat and Skin (Roasted, Cooked), Chicken Wing. 軽食/その他: Frisco Coffee, First Choice 2% Low Fat Milk, Sugar, Bakers Tennis Biscuits. もっと...
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2544 kcal
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運動:
サーキットトレーニング - 20 分, 家事 - 4 時間, 休憩 - 11 時間 40 分, 睡眠 - 8 時間. もっと...
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