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Monday - April 28th and I really don't have much to say today besides I'm home. I consider it 'first world shallow' to complain about a bad vacation so I will just say I went... and now I'm home. Draw your own conclusions based on the absence of my comments. ATF went okay. I walked whenever I could even if a ride was available; took stairs when possible even though there were elevators, and stood more than I sat so I had a decent amount of activity. A weekend of trying to keep food intake within reasonable mindful amounts but not focused on whether that food consisted of sugar, carbs or fat. Today I returned to mindful and conscientious eating quite smoothly. That's really quite all there is for now. Maybe I'll have a spark of inspiration later today. So I'll just end this journal, see what y'all have been up to, and go try to create a food diary and catch up. Cutty greeted me on return with roses. So for that, I'll post what I consider a metaphor for 'giving time the time' for change. Whenever I feel things aren't changing because of it happening slow and not as noticeable - I look back at photographs. Same for weight change. There's more than the scale. Thank you for stopping by to visit with me. Bella February 20th: March 28th: April 28th:
ダイエットカレンダーを表示, 2014年 04月 28日:
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2020 kcal
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脂質: 128.37g | たんぱく質: 105.15g | 炭水化物: 138.18g.
朝食: Trader Joe's Unsalted Organic Butter, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Spectrum Organic Virgin Coconut Oil, Milk (2% Lowfat with Added Vitamin A), Baby Spinach, Hellmann's Real Mayonnaise, Red Tomatoes, Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water. 昼食: Yellow Mustard, Celery. 夕食: Laughing Cow Mini Babybel Original Cheese, Schwan's Six Cheese Tortellini, Trader Joe's Dark Chocolate Almonds, Schwan's Marinated Salmon with Grill Flavor, Muir Glen Diced Tomatoes, Cauliflower. もっと...
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3005 kcal
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運動:
立つ - 3 時間, 座る - 3 時間, 睡眠 - 7 時間 30 分, 家事 - 1 時間, ショッピング - 1 時間, 休憩 - 1 時間, 運転 - 30 分, 歩く（ゆっくり） - 時速3km - 2 時間, デスクワーク - 5 時間. もっと...
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 コメント
I'm sorry that your vacation wasn't wonderful. Seems like such a waste of time and money. Glad you came back to those wonderful roses though :) And pleased that you transitioned back to your regular ATF without difficulty.
2014年 04月 28日 投稿者: sarahsmum
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Gorgeous roses.... I won't mention the vacation. Photos are brilliant for remembering how far you've come :-)
2014年 04月 28日 投稿者: Sk1nnyfuture
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Aww, love Cutty's roses, they're beautiful!
2014年 04月 28日 投稿者: erika2633
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Welcome back! We missed you here in FS land. I wish your vacation was a lot better to speak of but another will come again and will be better. What a beautiful gift to come back to after your trip, the roses are lovely.
2014年 04月 28日 投稿者: ChicaLean
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I like your attitude about a not-so-awesome holiday...you can't win them all. Other than that, you sound well and beautiful backyard view!
2014年 04月 28日 投稿者: Josie Ann
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Hello,it is hard to keep track of your food intake while on vacation. I wish your vacation would have been better. Once in awhile things like that happen. I have had a couple of not so great vacations, but, others have been great. The next time it will be better. Roses are beautiful, how thoughtful of Cutty. I love roses myself, my hubby will do that ever once in awhile, and it always refreshes me. Photos are a great reminder. Blessings LoreJae
2014年 04月 28日 投稿者: LoreJae
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@GG. Oh, there it is. Thanks :).
2014年 04月 28日 投稿者: sarahsmum
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And I was going to ask for you to post a photo. Thank you. I love roses and our ground here won't let me grow them.
2014年 04月 28日 投稿者: ClassicRocker
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Beautiful roses, an even more beautiful interpretation of their presence. Glad to have you back, it isnt the same around here without you.
2014年 04月 28日 投稿者: Annabelle3117
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Yolanda said it best! :D Glad you're home.
2014年 04月 28日 投稿者: myawethinTICself
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Welcome home! Nothing like coming home to sleep in your own bed, on your own sheets. :o) I've been away too much; what does ATF mean?
2014年 04月 29日 投稿者: crabby Kat
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Bittersweet trip. Beautiful roses. Be well, Bella.
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Love your roses Bella! I have planted two new ones this weekened - One and Only and Wedding Bells :)
2014年 04月 29日 投稿者: triaby
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Love your roses! Glad you have returned safe and sound. :)
2014年 04月 29日 投稿者: megmonster
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Food intake doesn't count on vacation. Everybody knows that! It's good we can't afford to go all year round. Sounds like you're back on track, as well you should be. Now, suck it up and get going! Pretty roses! Too early for us here yet.
2014年 04月 29日 投稿者: DairyKing
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I'm sorry, Angel, that the weekend wasn't what you'd hoped, but leave it to Cutty to come home to such beauty! xoxox
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Hey you - sorry to hear about your time away. :( At least you did get away and got in some activity too. Now enjoy your roses! I'm a slug these days.
2014年 04月 30日 投稿者: Neptunebch
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