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When I interrupted exercising, I thought my appetite was going to calm down, even though I had read or heard that exercise actually lowers your appetite, but it somewhat goes against your intuition because, at least with me, I've had the feeling, in the past, that after exercise, my appetite would increase. Anyway, to my surprise, after having interrupted my usual exercise routine, I found myself almost constantly having a huuuge appetite! I just can't stop eating lol. I really have to start making an active effort not to eat so much because food is always in the back of my mind. It's incredible...
Despite this huge appetite, the colossal amount of food I've logged the day before yesterday was partly due to the fact that I was awake for a longer time. But I really have to start ignoring my urges, at least until I start exercising again lol. I think today I'm going to do some light indoor cycling. I am already feeling considerably better :)
Tomorrow I will (if I remember lol) resume my normal routine :)
ダイエットカレンダーを表示, 2014年 04月 28日:
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2555 kcal
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脂質: 109.54g | たんぱく質: 156.73g | 炭水化物: 233.16g.
朝食: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. 昼食: Bell Peppers, Onions, White Rice, Grilled Chicken. 夕食: Pork Steak or Cutlet, White Rice. 軽食/その他: Whole Foods Market Goji Berries, Cashew Nuts, Whole Foods Market Goji Berries, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Whole Foods Market Goji Berries, Cashew Nuts. もっと...
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1741 kcal
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運動:
indoor cycling, intensity level 6 (light), av. speed -10 to 13.4 km/h 5.4 km virtual distance (was rested but predictably not in my best shape this day) - 30 分, 休憩 - 15 時間 30 分, 睡眠 - 8 時間. もっと...
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