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Crab salad stuffed avacados!
ダイエットカレンダーを表示, 2021年 05月 20日:
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457 kcal
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脂質: 33.76g | たんぱく質: 9.80g | 炭水化物: 27.88g.
朝食: Calavo Avocado, Green Giant Sweet Peas, Celery , Mt. Olive Sweet Salad Cubes, Kraft Avocado Oil Mayo, Imitation Alaska King Crab (Made From Surimi) . もっと...
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 コメント
Wow - you make yummy food
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Thx HCB! That was unfortunately a large part of how I ended up where I'm at! I am a good cook and I love big bold flavors. When the food is good I just cant stop eating it! The last year has been a real eye opener for me and I'm on the right track and getting control of it now, but I do love to eat!😋🙄
2021年 05月 23日 投稿者: broncofanky
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Yes - portion control is a learned skill!
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I tend toward extreme behaviors. As I started losing, I got frustrated by what I felt was slow loss with frequent gains sprinkled in. As I passed about 350, I cut my intake to 400 cal/meal and 1200 per day. That's when I really got intimate with portion control and what I included in my 400 cal meals. Your program is working and you've already passed 50 lbs. Just some no-cal food for thought. Keep up the good work.
2021年 06月 2日 投稿者: gastropod
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