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I went out this afternoon and ran for about 33 minutes (I was going to go longer but my ipod died and I can't stand running without someone else or music). Around where I live are lot's of geese. So as I am running I accidentally kick some dried goose poop and that sucker flew through the air! I was amazed at how far it flew!
ダイエットカレンダーを表示, 2014年 04月 27日:
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2078 kcal
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脂質: 50.84g | たんぱく質: 47.86g | 炭水化物: 385.10g.
朝食: Crawford's Garibaldi Biscuit, Lifeway Foods Lowfat Pomegranate Kefir, Zurvita Zeal For Life, Honey. 昼食: Jell-O Vanilla Pudding, Peaches, Unsalted Butter Stick, Egg, Tillamook Pepper Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz), Oroweat Double Fiber Bread. 夕食: Sierra Mist Sierra Mist Natural (12 oz), IGA hot cocoa mix, chocolate peanut butter chip cookies. 軽食/その他: Gatorade Thirst Quencher Fruit Punch Beverage, Wiley Wallaby Australian Style Gourmet Red Licorice, Swiss Miss Classics Marshmallow Hot Cocoa Mix. もっと...
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2809 kcal
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運動:
健康体操（軽め、家庭内運動など） - 20 分, 座る - 3 時間, デスクワーク - 1 時間, Bicycling - 1 時間, 走る（ジョギング） - 時速8km - 33 分, 睡眠 - 8 時間, 休憩 - 6 時間 57 分, 運転 - 10 分, 立つ - 3 時間. もっと...
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