2021年 05月 19日の計量結果(日記のエントリーがない日)
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48.5 kg
これまでの減量分: 0 kg.
残り: 1.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 19日:
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942 kcal
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脂質: 33.22g | たんぱく質: 95.73g | 炭水化物: 57.72g.
朝食: By Sainsbury's Cashew Nuts, Clearspring Organic Avocado Oil, Asda Green Olives, Premium Body Nutrition Vegan Protein Powder, Morrisons Blueberries. 昼食: Tesco Turkey Burger, Graham's Blueberry Yoghurt, Chia And Almond Granola Granola, Flat Peaches. 夕食: By Sainsbury's Cherry Tomatoes, Aldi Italian Style Salad, Lindt Dark Chocolate with Sea Salt, Merchant Gourmet Tomatoey French Puy and Green Lentils, Two Chicks Free Range Egg Whites, By Sainsbury's Quark, Coconut Oil, Sainsbury's Baby Spinach, Tesco Baby Button Mushrooms, Tesco Red Pepper. もっと...
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週に2.8 kg減量中
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