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Headed out to a work training this weekend, eating out the next 3 meals in a row. yippee (she says with sarcasism)
Hoping to keep myself reigned in, but also I am down to a week to my 10K so I am thinking about the good nutrition I need prior to the race. I know how easily I get off track and I really don't want to do that before next weekend. Catch you all tomorrow night!
ダイエットカレンダーを表示, 2014年 04月 25日:
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1234 kcal
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脂質: 34.29g | たんぱく質: 45.84g | 炭水化物: 206.12g.
朝食: Honey, Zurvita Zeal For Life, Lifeway Foods Lowfat Pomegranate Kefir, Cream Cheese Banana Nut Bread. 昼食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Jam Preserves, Jif Creamy Peanut Butter, Oroweat Double Fiber Bread, Dr. Pepper Dr. Pepper (12 oz). 軽食/その他: Chobani Nonfat Blueberry Greek Yogurt, Wiley Wallaby Australian Style Gourmet Red Licorice. もっと...
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2174 kcal
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運動:
運転 - 10 分, デスクワーク - 6 時間, 立つ - 2 時間, 休憩 - 7 時間 50 分, 睡眠 - 8 時間. もっと...
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