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My tummy is NOT agreeing with my decisions to have a cheat meal yesterday. The fried ravioli was still totally worth it though. I got home and was back to my diet with no other extras. But I could feel the tummy starting up last night and I really didn't want to make it worse so I wasn't even tempted to make it for more than the one meal. Part of the reason I choose atkins was because my stomach got upset with a lot of what I was eating and it doesn't on atkins. Plus my skin is getting clearer.
ダイエットカレンダーを表示, 2014年 04月 25日:
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1333 kcal
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脂質: 104.57g | たんぱく質: 76.14g | 炭水化物: 16.98g.
朝食: Fat Bombs with Almond Butter, Coffee with creamer and sweeter. 昼食: Fat Bombs with Almond Butter, Kerrygold Pure Irish Butter, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Fat Bombs with Almond Butter. 夕食: Kerrygold Pure Irish Butter, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Green Giant Broccoli & Cheese Sauce. 軽食/その他: Splenda No Calorie Sweetener with Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Twinings Earl Grey Tea, Sargento Bruschetta Jack, Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream. もっと...
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3085 kcal
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運動:
家事 - 30 分, Physical Therapy - 1 時間 15 分, 運転 - 30 分, ショッピング - 1 時間 30 分, 歩く（ゆっくり） - 時速3km - 1 時間, 睡眠 - 8 時間, 休憩 - 11 時間 15 分. もっと...
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