|
Last year I was given a set of cards that shows kids in different yoga poses. They have fun names for the poses and a nice CD to go with it. Not really into yoga but some of the moves are really good stretches so I thought why not. I have been doing it with them a few times now and I know that it is supposed to be relaxing but it is HILARIOUS to watch 4 and 5 year olds do yoga.
ダイエットカレンダーを表示, 2014年 04月 24日:
|
2174 kcal
|
脂質: 44.70g | たんぱく質: 90.94g | 炭水化物: 372.76g.
朝食: Cream Cheese Banana Nut Bread, Lifeway Foods Lowfat Pomegranate Kefir, Zurvita Zeal For Life, Honey. 昼食: Eating Right Lowfat Chocolate Pudding, Dr. Pepper Dr. Pepper (12 oz), Lentil Soup, Chicken Breast, crescent rolls. 夕食: Vermont Country Store dark chocolate covered graham crackers, IGA hot cocoa mix, Bob's Red Mill All Natural Whey Protein Concentrate, Bob's Red Mill Flax Seed, Honey, Strawberries, Zucchini, Blueberries, Bananas, Chobani Nonfat Plain Greek Yogurt (Container). 軽食/その他: Rold Gold Pretzel Sticks, Chobani Nonfat Peach Greek Yogurt, Wiley Wallaby Australian Style Gourmet Red Licorice. もっと...
|
|
2716 kcal
|
運動:
座る - 3 時間, 走る（ジョギング） - 時速8km - 33 分, 立つ - 2 時間, デスクワーク - 9 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 27 分. もっと...
|
|
 コメント
2014年 04月 24日 投稿者: dreamsinart
|
Who is the publisher of the cards?
2014年 04月 25日 投稿者: jparlett
|
lol I'm picturing it :) Those types of exercises, Yoga, Pilates etc, feel great when not too intense! I think each exercise has its own strong points :)
2014年 04月 25日 投稿者: euheide
|
You're doing a great job keeping to your goal weight! :)
2014年 04月 25日 投稿者: euheide
|
@jparlett I will look on Monday and get back to you.
2014年 04月 25日 投稿者: skwhite
|
Well, you do not want them stressed for not finding the right color gummy bear or something! You ought to tape it. You will enjoy looking back on that and it would make a fine U-Tube!
2014年 04月 25日 投稿者: walterwit4564
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|