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quiet annoyed that I have let myself put on so much weight over the last few months
time to get back to counting and hopefully start shifting it again
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97.3 kg
これまでの減量分: 0 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 17日:
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2104 kcal
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脂質: 85.60g | たんぱく質: 129.84g | 炭水化物: 202.48g.
朝食: MyProtein Impact Whey Protein, MyProtein Whole Fuel, Coffee with Milk and Sugar. 昼食: MyProtein Impact Whey Protein, MyProtein Whole Fuel. 夕食: Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Iceland Hash Browns, Heinz Baked Beans with Pork Sausages (207.5g), Butter, Kingsmill 50/50 Bread. 軽食/その他: Light Cream, Ambrosia Light Devon Custard, Tesco Meringue Nest, Strawberries . もっと...
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週に0.4 kg増量中
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