2021年 05月 17日の計量結果（日記のエントリーがない日）
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61.8 kg
これまでの減量分: 3.5 kg.
残り: 3.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 05月 17日:
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1227 kcal
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脂質: 48.90g | たんぱく質: 89.63g | 炭水化物: 109.89g.
朝食: Tassimo Cappuccino, Robertson's Golden Shredless Marmalade, Nairn's Gluten Free Oatcakes. 昼食: Turkey Breast Meat (Cooked, Roasted) , The Groovy Food Company Organic Virgin Coconut Oil, Buckwheat , Lettuce Salad with Tomato, Finn Crisp Original Sourdough Rye Thins, Sainsbury's Be Good to Yourself Mature White Cheese Slices. 夕食: Extra Virgin Olive Oil, Black Tea, Turkey Breast Meat (Cooked, Roasted) , Nairn's Gluten Free Oatcakes, Finn Crisp Original Sourdough Rye Thins, Lettuce Salad with Tomato. 軽食/その他: Tea with Lemon, Grapefruit (Pink and Red), Bonduelle Green Peas, Hard-Boiled Egg . もっと...
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週に3.5 kg減量中
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