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Isn't it funny how you can feel really good in one pair of pants and not in another but your weight or body shape hasn't changed? Sometimes I really hate the mental game we play with ourselves!
ダイエットカレンダーを表示, 2014年 04月 23日:
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2494 kcal
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脂質: 77.67g | たんぱく質: 64.56g | 炭水化物: 399.85g.
朝食: Honey, Zurvita Zeal For Life, Lifeway Foods Lowfat Pomegranate Kefir, Crawford's Garibaldi Biscuit. 昼食: crescent rolls, Chicken Breast, Lentil Soup, Cream Cheese Banana Nut Bread, Dr. Pepper Dr. Pepper (12 oz). 夕食: IGA hot cocoa mix, Fruit Smoothie (made with Fruit or Fruit Juice only), Food Club Lemon Lime Soda, Tortilla Corn Chips, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Beans, Mustard, Frankfurter or Hot Dog on Bun. 軽食/その他: Vermont Country Store dark chocolate covered graham crackers, Wiley Wallaby Australian Style Gourmet Red Licorice. もっと...
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2484 kcal
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運動:
座る - 3 時間 30 分, 家事 - 1 時間, 運転 - 10 分, デスクワーク - 8 時間 15 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 5 分. もっと...
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