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Another good diet day. No cravings, no hunger pangs.
2 lt water
15 Reps hamstring curls on swissball
12 Reps dumbell flyes (6 kg
20 Reps swissball crunches
REPEAT CIRCUIT 3 X
20 Min walk on tredmill (5.5 kph)
ダイエットカレンダーを表示, 2014年 04月 23日:
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1398 kcal
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脂質: 46.97g | たんぱく質: 78.00g | 炭水化物: 159.35g.
朝食: First Choice 2% Low Fat Milk, Canderel Vanilla Sweetener Stick, Weet-Bix Weet-Bix, Honey. 昼食: Crosse & Blackwell Trim Low Oil Dressing, First Choice 2% Low Fat Milk, Canderel Vanilla Sweetener Stick, Frisco Coffee, Lettuce Salad with Assorted Vegetables, John West Light Meat Shredded Tuna in Brine. 夕食: Frisco Coffee, First Choice 2% Low Fat Milk, Granulated Sugar, Flora Light Margarine, Scrambled Egg (Whole, Cooked). 軽食/その他: Sugar, First Choice 2% Low Fat Milk, Frisco Coffee, Beacon Fruity Sparkles (Fruit Mix Flavouring), Pink Lady Apples, Parmalat Choc Chip Yoghurt. もっと...
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2677 kcal
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運動:
座る - 7 時間 25 分, デスクワーク - 8 時間, 歩く（運動） - 時速5.5km - 20 分, サーキットトレーニング - 15 分, 睡眠 - 8 時間. もっと...
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