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Man am I tired! I really have no idea why. But I feel like I could crawl into bed and stay there for the next 24 hours. I'm guessing allergies plus these storms. My calorie count is up today. Too many carbs =( No matter how I look at it my day is not near as bad as my assistant teacher whose day started off by hitting not one but two deer as they came down the side of the hill. =( On a good note a co-worker asked why I was changing clothes at work and I told her that I was running with a friend and she says "So that is why you have been looking so svelte". =)
ダイエットカレンダーを表示, 2014年 04月 22日:
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2295 kcal
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脂質: 57.91g | たんぱく質: 70.18g | 炭水化物: 386.05g.
朝食: Crawford's Garibaldi Biscuit, Lifeway Foods Lowfat Pomegranate Kefir, Zurvita Zeal For Life, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz), Cream Cheese Banana Nut Bread, Lentil Soup, Chicken Breast, crescent rolls. 夕食: Homemade Granola Bars, IGA hot cocoa mix. 軽食/その他: Wal-Mart Blueberry Muffin, Chobani Nonfat Peach Greek Yogurt, Rold Gold Pretzel Sticks, Gatorade Thirst Quencher Fruit Punch Beverage, Wiley Wallaby Australian Style Gourmet Red Licorice. もっと...
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2908 kcal
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運動:
座る - 2 時間 30 分, Bicycling - 45 分, 走る（ジョギング） - 時速8km - 30 分, ショッピング - 15 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 30 分, 運転 - 1 時間, デスクワーク - 8 時間 30 分. もっと...
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