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20 min circuit training
10 step up (per each leg) body weight
12 lying triceps extension (6kg)
20 swissball crunches
REPEAT CIRCUIT 3 TIMES
16 min walking (5kph)
Diet went well...not feeling hungry
Drank 2 lt water
ダイエットカレンダーを表示, 2014年 04月 22日:
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1415 kcal
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脂質: 60.31g | たんぱく質: 46.45g | 炭水化物: 172.59g.
朝食: Honey, First Choice 2% Low Fat Milk, Weet-Bix Weet-Bix. 昼食: Sunflower Vegetable Oil (Hydrogenated, Linoleic), Oxtail Soup, Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Lucky Star Pilchards in Sauce, KOO Baked Beans in Tomato Sauce. 夕食: Parmesan Cheese (Grated), Flora Light Margarine, Maggi 2 Minute Noodles, Granulated Sugar, First Choice 2% Low Fat Milk, Frisco Coffee. 軽食/その他: Parmalat Choc Chip Yoghurt, Pink Lady Apples. もっと...
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2696 kcal
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運動:
デスクワーク - 8 時間, 座る - 7 時間 24 分, 歩く（運動） - 時速5.5km - 16 分, サーキットトレーニング - 20 分, 睡眠 - 8 時間. もっと...
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