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Well today was a good day. I kept my calories low and started my strength training. One hour of cardio, and 15 min of S.T. In the morning I will have to break that time up. 30 min of cardio and 30 of S.T. Looking forward to it. Thank you Lord!
ダイエットカレンダーを表示, 2014年 04月 21日:
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1228 kcal
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脂質: 40.59g | たんぱく質: 96.74g | 炭水化物: 124.00g.
朝食: 1% Fat Milk, Quaker Oatmeal Squares Cereal - Cinnamon. 昼食: Tilapia (Fish) (Cooked, Dry Heat), Cooked Pinto, Calico or Red Beans. 夕食: Tilapia (Fish) (Cooked, Dry Heat), Cooked Pinto, Calico or Red Beans. もっと...
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