|
Took my daughter again. I guess a little walk is better than no walk at all. 2.6 miles in 00:51:05 at 19:39 min/mile. sigh.
ダイエットカレンダーを表示, 2014年 04月 21日:
|
1378 kcal
|
脂質: 72.26g | たんぱく質: 76.77g | 炭水化物: 97.49g.
朝食: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). 夕食: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Ground Beef (75% Lean / 25% Fat). 軽食/その他: Totino's Pepperoni Pizza Rolls, Eckrich Hard Salami, Russell Stover Peanut Butter Egg, Tootsie Roll Tootsie Roll (Midgees). もっと...
|
|