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I'm getting to where I'm not even breathing heavy after 2 miles and can do 3.25 with little exertion. This is at a 3.5 MPH pace, walking at a fast clip. Now, that's in the cooler weather - when it warms up I'll have to condition to that, but I'm not stupid either, will not do too much in the hottest parts of the day. That's asking for trouble :)
ダイエットカレンダーを表示, 2014年 04月 21日:
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1366 kcal
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脂質: 37.88g | たんぱく質: 74.99g | 炭水化物: 201.11g.
朝食: Wasa Fiber Crispbread, Weight Watchers Light String Cheese, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Tropical Fruit. 昼食: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Panera Bread Caesar Salad (Half Portion), Water, Gala Apples, Panera Bread All Natural Turkey Chili with Beans. 夕食: Green Giant Antioxidant Blend Vegetables, Fiber One 90 Calorie Chewy Bars - Chocolate, Tyson Foods Boneless Skinless Chicken Breasts, Gala Apples, Weight Watchers Ice Cream Bars - Giant Latte. 軽食/その他: Weight Watchers Aloha! Almond Bar, Weight Watchers Ice Cream Bars - Giant Latte. もっと...
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3082 kcal
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運動:
運転 - 1 時間 30 分, ショッピング - 1 時間, 歩く（運動） - 時速5.5km - 1 時間 30 分, Step Aerobics - 15 分, デスクワーク - 7 時間, 睡眠 - 8 時間, 休憩 - 4 時間 45 分. もっと...
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